LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

On January 12, 2025, Yunjin shared her journey on the group's X account, posting a series of photos showcasing her experience with the stairmaster. In the first photo, Yunjin appeared ready to ...