Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

Hello, dear readers, and welcome to our monthly letters column. We are deep into flu season. After a quick glance at the ...

And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a ...

The phrase "let your food be your medicine" was attributed to the father of medicine, Hippocrates, and it remains an ...

作者：范志红中国农业大学营养与健康系研究员，北京食品营养与人类健康高精尖中心岗位科学家，食品科学博士，注册营养师。“范志红_原创营养信息”自媒体作者；中国食品科技学会理事；中国营养学会食物与烹饪营养分会副主委；中国老年学与老年医学学会老年营养与食品分 ...

Eating whole apples is healthier than drinking apple juice. Apples provide fiber, iron, and digestive benefits, while its ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...