It's no secret that processed foods have lots of sodium, and there are two main reasons for it. Here's the science behind why ...

After years of rulemaking with impassioned input from food producers, industry stakeholders, and consumer groups, on December ...

A food like black olives, high in fiber but also high in sodium, would fall somewhere in between. Nutrient profiling systems work similarly to the Nutrition Facts labels on the back or sides of ...

Here, rotisserie chicken is the main source of protein, specifically the chicken breast. In addition to protein, the white meat also provides B vitamins, selenium and zinc. Chicken, and poultry in ...

“However, in most cases, they can get sufficient electrolytes through a balanced, nutrient-rich diet.” On a day-to-day basis, most of us should be achieving this by eating foods such as olives (for ...

Among the requirements, the final rule includes limits on added sugars, saturated fat and sodium for foods to be ... rather than a few isolated nutrient targets, like fat, sugar, or salt alone.” ...

On February 25, the Food and Drug Administration (FDA) announced a delay in the effective date for its final rule updating the criteria to use ...

Discover how hydration boosts workout performance, fuels endurance, and accelerates recovery with the best beverage choices ...