There's no shortage of jarred Alfredo sauces on supermarket shelves, but which to choose? Here's a selection of some of the ...

Potatoes are a staple in diets worldwide because of their versatility, affordability and taste. However, eating too many ...

It's no secret that processed foods have lots of sodium, and there are two main reasons for it. Here's the science behind why ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Comfort food has a unique way of bringing comfort and nostalgia. Whether it’s the scent of a simmering stew that reminds you ...

Senior public health and nutrition experts have cautioned those engaging in dusk-to-dawn fasting not to consume certain foods ...

Excessive consumption of makhana can cause a number of health problems because of its high potassium levels. Too much ...