It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

These foods lack fibre and are high in unhealthy fats, sodium, and added sugars, causing bloating or nausea.

High blood pressure often develops without noticeable symptoms while silently increasing the risk of serious health ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

If you have high blood pressure, consider significantly limiting or avoiding foods high in sodium, added sugars, and saturated fat. You can also try swapping fattier cuts of meat for leaner options.

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...