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15 Low-Sodium Foods To Cut Down Excessive Salt Intake
Canned vegetables have added salt to preserve them. For fresh produce or thoroughly rinse the canned vegetables, which cut down on sodium. Spinach, kale, and carrots are nutrient-dense with ...
The 25 Best & Worst Deli Meats, According to Dietitians
Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...
The Unhealthiest Fast-Food Fries, Ranked
A new report looks at popular fast-food chains, ranking their fries based on calories, fat, sugar, and sodium, identifying ...
Yahoo26d
Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health.
The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) ...
Indiatimes24d
Planning to cut back on sodium? Try these salt alternatives
Americans consume excessively high sodium levels, leading to health risks. To reduce sodium intake, dietary recommendations suggest using alternatives like citrus zest and juice, balsamic vinegar ...
Bhutan Broadcasting Service Corporation4d
A healthier kewa datshi? Study finds way to cut sodium without sacrificing flavor
A recent study conducted by a dietitian from the national referral hospital is shedding light on a healthier way to enjoy ...
This Groundbreaking Program Slashes Junk Food Intake by 50%
A Drexel University study tested an intervention to help reduce ultra-processed food (UPF) consumption. Over two months, 14 ...
Mena FN1mon
Potassium Salt Provides Good Alternative To Sodium To Cut Heart Risk, Must Be Promoted: Experts
The WHO guidelines reiterated to reduce sodium intake to less than 2 grams per day -- equivalent to about 5 grams of salt. It also recommended doing away with table salt as it continues to cut ...