A recent study conducted by a dietitian from the national referral hospital is shedding light on a healthier way to enjoy ...

Canned vegetables have added salt to preserve them. For fresh produce or thoroughly rinse the canned vegetables, which cut down on sodium. Spinach, kale, and carrots are nutrient-dense with ...

Americans consume excessively high sodium levels, leading to health risks. To reduce sodium intake, dietary recommendations suggest using alternatives like citrus zest and juice, balsamic vinegar ...

A new report looks at popular fast-food chains, ranking their fries based on calories, fat, sugar, and sodium, identifying ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

A high school friend once related the story about how his father, a chemist for an environmental waste concern, disposed of a problematic quantity of metallic sodium by dumping it into one of the ...

The WHO guidelines reiterated to reduce sodium intake to less than 2 grams per day -- equivalent to about 5 grams of salt. It also recommended doing away with table salt as it continues to cut ...