Indian food is famous ... with just a small amount of salt and garnish it with mustard seeds, curry leaves, and green chilies for added flavor. You can serve it with low-sodium chutneys like ...

Then pour less of them on your food. Sometimes, nutrition information is available that allows people to choose foods with lower amounts of sodium.

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

The sodium content of those foods ranged from 220 milligrams to 1,872 milligrams, with a median amount of 910 milligrams, the study showed. The Dietary Guidelines for Americans recommends ...

To reduce sodium intake, dietary recommendations suggest using alternatives like citrus zest and juice, balsamic vinegar, garlic, smoked paprika, and black pepper to flavor food naturally without ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

The study found that store-bought foods and quick-service restaurants advertised during NFL games, the most watched sporting events in the U.S., were frequently high in sodium, calories ...