The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not a “standalone solution”

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss are “so small that it is difficult to expect weight loss effects solely from the CO2 in carbonated water,” the study notes.

Carbonated water, or sparkling water, is highlighted for its potential health benefits, including aiding hydration and weight loss by boosting metabolism and managing blood glucose levels. However, moderation is important to avoid issues like gas and abdominal pain.

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may need other factors to make a significant impact.

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole method for dropping pounds.

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process the body uses to break down glucose for energy and keep blood sugar levels low. More research is needed to confirm the report’s findings and to understand how bubbly water can best work for weight loss.

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat well and exercise often to maintain a healthy weight.