There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And while there are two significant muscles that contribute to arm size, it’s the biceps that tend to get most of the ...

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Aadar Jaina and Alekha Advani had their roka ceremony in Mumbai in November last year. They have already exchanged their vows ...

Spring fashion collections have landed on the high street, meaning shoppers can start preparing their wardrobes for warmer ...

Chasing Einstein is a four-part series telling the inside account of the chase to catch a man who broke into Nashville's ...

This simple 12-minute biceps and triceps pump-fest will ... and aim to beat this next time to ensure those sleeves keep ...

If you’re someone who carries a firearm for personal protection, whether you’re a law-abiding citizen, a gun enthusiast, or ...

You don't need heavy weights to strengthen and define your arms. These moves are proof.

AI integration and other features are to be introduced in an attempt to reignite interest in the costly AR headset.

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Here's an example routine for your own blockbuster bulk-up. In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.