Made from a unique blend of CertiPUR-US Certified virgin foam and polyester fiber, the Nest Easy Breather Side Sleeper pillow ...

Using multiple pillows while sleeping may harm your spine, warns physiotherapist Samantha Spiegel. She explains that ...

Tempur-Pedic pillows are loved by sleepers for their excellent pressure relief and comfy support catering to all sleeping ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

I sleep hot, so it's hard for me to stay put - I'm always tossing and turning. However, one consistent trend is that I wake ...

Everybody needs a good mattress to sleep on. This guarantees that you won't wake up with neck or lower back ache. Depending ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...