With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

There's a chance you've caught some sort of bug this season. So why do we sleep so much when we get sick? There's a possible ...

Experts say that enjoying soothing calm lets your immune system kick into high gear, keeping viruses at bay. Sleep better by ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to ...

For those getting tired of falling ill this time of year, one neuroscientist has offered these simple steps to boost your ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...

Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?