Daylight Saving Time 2025: Will you lose or gain an hour of sleep in March?
Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep. Heading to sleep at 11 p.m. and waking at 6 a.m. will give you one more hour of shuteye (if your biological clock doesn’t wake you earlier anyway), because the clocks will fall back an hour at 2 a.m.
Research shows that daylight saving time could have an impact on your heart health
Springing forward means losing an hour of sleep, but research shows feeling tired may not be the only side effect.
It’s time to spring forward. Daylight saving time begins this weekend.
Daylight saving time is almost here. For the past four months, we’ve been on standard time. But overnight Saturday, we’ll turn our clocks ahead one hour at 2 a.m., effectively making it 3 a.m. (So don’t schedule any important meetings at 2:30 a.
When does daylight saving time start?
It's almost time to 'spring forward' for daylight saving time. But it's more than a day to change the time on your clocks. Here's what to know.
Why does the US have daylight saving time? A look at efforts to ‘lock the clock.’
Could time be up for the twice-yearly clock switches?
Daylight Saving Time Benefits You and Your Home in a Surprising Way
Sanders have shown, even with other factors accounted for, the extra hour of daylight leads to a decrease in cri
Americans set to spring forward to daylight saving time, lose hour of sleep
Most Americans will change their clocks one hour ahead for daylight saving time this Sunday. Experts say the loss of one hour of sleep leads to more car accidents, heart attacks and crankiness.
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