Springing forward means losing an hour of sleep, but research shows feeling tired may not be the only side effect.

There's really only one Xiaomi S4 model available, but thanks to the interchangeable bezel and standard 20 mm straps make ...

Frontotemporal dementia (FTD) is a rare form of the disease, affecting around one in 20 dementia patients, and can be spotted ...

If you grew up in a chaotic household, the late-night hours may have been your only opportunity to find true leisure time, so you were willing to give up your sleep to enjoy the peace and quiet. When ...

Crunch mode is when work takes over everything else, and high-pressure sprints become a never-ending marathon. Spot the signs ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep.

The time change this weekend will force everyone to wake up an hour earlier, which can lead to health concerns for those most at-risk.

Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving ...

As night falls over Australia’s forests, grasslands and backyards, the hidden world of nocturnal insects stirs to life.