Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...

If you grew up in a chaotic household, the late-night hours may have been your only opportunity to find true leisure time, so you were willing to give up your sleep to enjoy the peace and quiet. When ...

Food choices ease perimenopause. Discover which nutrients and eating patterns help with hot flashes, mood swings, and ...

Discover the health risks of yo-yo dieting, from metabolic disruption to muscle loss, and learn sustainable strategies to break free from this harmful cycle.

Frontotemporal dementia (FTD) is a rare form of the disease, affecting around one in 20 dementia patients, and can be spotted ...

Crunch mode is when work takes over everything else, and high-pressure sprints become a never-ending marathon. Spot the signs ...

The Department of Veterans Affairs is planning an “aggressive” reorganization that includes cutting 80,000 jobs from the ...