New research shows three-quarters of adults experience recurring dreams, with negative themes dominating these sleep ...

Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep.

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy ...

Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

If you grew up in a chaotic household, the late-night hours may have been your only opportunity to find true leisure time, so you were willing to give up your sleep to enjoy the peace and quiet. When ...

However, Dr Deborah Lee, a sleep expert from Doctor Fox, in collaboration with Bed Factory Direct, assured that there were ...

Cortisol regulates the sleep-wake cycle but imbalances due to stress can disrupt sleep creating a harmful cycle of poor rest ...

Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

These folks have a 29% increased risk of death from any cause They also are at greater risk of heart-related death, depending ...

Waking up feeling groggy can make mornings feel like a struggle, but small changes to your routine can help you start the day ...