Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

To combat this, a new trend called sleepmaxxing has emerged on social media in which people aim to maximize both their sleep ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

The average adult wakes up twice a night blaming the temperature, stress and a snoring partner. A recent report found money worries and illnesses such as a stuffy nose were also among some of the ...

According to the survey data, 63% of US adults are ready to give up something in exchange for a good night's sleep. This eagerness to prioritize sleep over other aspects of their daily lives sheds ...

Butter is the latest in a long line of beliefs about certain foods making babies sleep longer at night. It was once thought ...

As per the Federal Health data, nearly 89% of older adults take prescribed drugs and more than half take four or more ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

The report discovered that 36 per cent of adults never or rarely achieve the recommended eight hours of sleep per night. For 47 per cent, they only ever manage a maximum of six hours of sleep ...

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...

If you need help catching more Z’s you might want to talk with someone who specializes in sleep consulting. Annie Schlecht is ...