Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal supplements, teas, tonics, and meditation ... than 400 women in the ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

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What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.

According to Lifewire, Insight Timer is an app for anyone seeking mindfulness. It has 25,000 free meditations plus 10+ new ones added daily. It also features a customizable timer for unguided sessions ...