You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep – on your back, on your ...

A new analysis published in Otolaryngology–Head and Neck Surgery reveals that for people with sleep apnea, getting surgery for their condition may lessen their risk of such accidents compared ...

Most anti-snoring products won't be a permanent treatment for moderate to severe sleep apnea, but CPAP machines are still the gold standard for treatment. But if you're a mild snorer with no ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Dear Dr. Roach: Would you please address the dangers of untreated sleep apnea? Also, what do people do when they are unable to tolerate a CPAP (continuous positive airway pressure) machine?

Treatment for sleep apnea aims to improve your breathing during sleep and reduce the risk of underlying health concerns. Common options include CPAP machines, oral devices, and lifestyle measures.

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

Bedtime should be relaxing. But if allergies, asthma, sleep apnea, or gastroesophageal reflux (GERD) are keeping you awake, it can feel like a nightly stress test. We’ve got good news.

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...