To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

Here’s how it works. If you hate the idea of sacrificing desk space to your monitor, the best monitor arms will help you get those displays up off the desk and at a comfortable eye level for ...

Taking to Instagram, celebrity fitness instructor Yasmin Karachiwala demonstrated some Pilates workouts for men to try in 2025. Take a look.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...