Pilates improves posture, aligning your body and preventing strain on your arm muscles. Pilates focuses on lengthening muscles while strengthening them, resulting in lean, toned arms. Side effects ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

A daily pilates practice doesn’t have to take hours ... Who doesn’t have a stiff back these days? Hours of sitting bent over our laptops has left many of us with hunched-up shoulders, sore ...