Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

The extra load from the dumbbell can be destabilizing, which adds a further test for your mid-body muscle as your core works to keep you balanced and in the proper posture. And while sit-ups are ...

There can be such a heavy fixation on building a sculpted set of abs that we forget the other perks that come from regularly training the core muscles with simple yet effective bodyweight exercises.

and what the proper way to sit at your desk is. Follow TI: On Facebook More from Strategy There's a lot of false information about the proper posture you need to use when sitting at a desk.

Take one step forward with your back foot. Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you ...

“Because you are twisting your torso during the movement, you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

According to research published in the Journal of Lifestyle Medicine office workers who sit for long periods can ... the tightness and help with your posture. A dead bug works on stabilizing ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...