Squats are essential for developing the leg strength necessary for a flawless moonwalk. By targeting the quadriceps, ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...

This pistol squat alternative is primo if you want to avoid "standard" lunges but love working one ... help develop your hip-hinge activity and single-leg balance during fast lateral movements ...