Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Find Meditation Benefits For Health Latest News, Videos & Pictures on Meditation Benefits For Health and see latest updates, news, information from NDTV.COM. Explore more on Meditation Benefits For ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...