“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

The name that has everyone in Hollywood buzzing, thanks in part to his role in Ryan Murphy’s latest binge-worthy season of ...

Alexis Peña and Lauren Blake, cofounders of Good Fibes, aim to tackle this problem with lab-grown elastics. Operating out of ...

Outdoor markets in South Florida are serving a side of fresh air along with fresh produce, flowers, baked goods and juices, among other locally grown, made and sourced items this season.

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Abercrombie is at the top of our list when it comes to tracking sales, and we’re pleased to report that they already have ...