Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are clues you might not be getting enough zinc in your diet.

If you think you have a zinc deficiency, talk to your doctor or health care provider before you start supplementing. Taking more zinc than you need through supplements can cause zinc toxicity.

While symptoms like weak bones and fatigue are commonly associated with Vitamin D deficiency, there are many lesser-known signs that people tend to overlook. Identifying these unusual symptoms ...

From thinning to brittleness, learn the warning signs of nutritional deficiencies ... a condition characterised by excessive hair shedding. Zinc deficiency can lead to poor hair health.

If you tend to get ulcers and cracks in the corners of your mouth, these can be signs of a zinc deficiency. This is because zinc is crucial for cell growth, wound healing, and of course ...

Iron deficiency affects millions of Americans, particularly women, yet many brush off the warning signs as simply part of their hectic lives. Understanding these signals could be the key to ...

Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in vitamins B, D, C, and E, as well as with certain minerals like iron, selenium, and zinc. The complex roles of nutritional ...