To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

If you want to extend the session or your shoulders need more TLC for tightness, repeat the routine two to thre ...

Jessica Martinez helps Westchester victims' families through the difficult court process. "I try to be their support system ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Liquor is leverage as the world careens toward another trade dispute. European tariffs on American whiskey snap back after ...

San Luis Obispo County residents responded to a survey sent by The Tribune about difficulties accessing primary care here in ...

Whether it's osteoarthritis or rheumatoid arthritis, people living with arthritis often have difficulty with simple activities of daily living, such as buttoning clothing, cutting food, opening ...

Medical experts reveal surprising ways that basic stretching routines can revolutionize pain management and boost overall ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.