Hosted on MSN1mon
Stop Doing These 5 Shoulder Exercises. Do This Instead.
Using a barbell for upright rows require a ton of internal rotation of the shoulder, which can quite ... Do This Instead: Cable External Rotation Instead, use a cable machine or a resistance ...
BMJ6y
Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability
A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...
BMJ6y
GLENOHUMERAL INTERNAL ROTATION DEFICIT (GIRD) – DOES IT REALLY EXISTS IN HANDBALL PLAYERS?
Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral ... Objective To compare glenohumeral rotation motion between dominant and non-dominant shoulder in ...
Tom's Guide1mon
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
Any internal rotation exercise, including shoulder internal rotation, prioritizes balance, flexibility and mobility, and can come in the form of a static stretch or mobility drill (read ...