Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with transformative powers, effortlessly lending richness and depth to sweet ...

In ancient Chinese medicine, fenugreek has been used for centuries. Unfortunately, it's hard to say if any of its benefits are reliable. There aren't enough quality studies on this herb to know ...

COLLEGE STATION, Texas — The Texas A&M Forest Service has highlighted the black willow, or Salix nigra, as January's riparian tree spotlight. Native to Texas, black willows thrive in wet areas such as ...

fruit, whole grains, lean protein, and healthy fats. If you are thinking of adding more dairy to your diet, keep in mind that whole fat dairy can be high in calories and saturated fat. Adding dairy ...

These expert-backed tips from an entomologist will help banish fruit flies and keep your kitchen pest-free for good. A recent graduate of the University of Minnesota, Nina started at CNET writing ...

Tongkat ali, or longjack, is an herbal supplement that comes from the roots of the green shrub tree Eurycoma longifolia ... antipyretic The health benefits of tongkat ali likely stem from various ...

HARRISBURG – Before students make it to their classroom doors, they are assisted by a host of workers who create the conditions required for education. Among them are bus drivers, cafeteria ...

While you may already know what ground covers are and if you really need them, you may still be looking for a ground cover that is beautiful and helps support fruit trees. We spoke exclusively with ...

But the truth is, as the month ends, you're only just beginning to reap the benefits - and some take ... Remember Castaway, the fruit-flavoured wine? I had an off-switch in my twenties, however ...

Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

“Every contact leaves a trace," said a lower court in Kerala while convicting 24-year-old Greeshma and her uncle, Nirmalakumaran Nair, for the murder of 23-year-old Sharon Raj. In his ...