Her dad taught her the basketball moves, but Alexis Markowski's mother instilled life lessons into her daughter that have ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.

7 after his flat performance. Also on the undercard: Isaac "Pitbull" Cruz and Jesus Ramos picked up wins. While Cruz remains unranked in the deep 140-pound weight class, Ramos remains No.