Eating food sitting under the sun has many health benefits. Apart from increasing your vitamin D, it helps strengthen your ...

Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

“It’s sometimes known as ‘winter depression’ because this is when symptoms are more apparent ... “Meanwhile serotonin is a hormone that affects your mood, appetite and sleep, so a ...

TESTOSTERONE is often associated with macho, gym-loving men. It is the male sex hormone after all. But it’s responsible for far more than sex drives and sperm production. Testosterone also ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

But if you have a severe or chronic deficiency in vitamin D and are regularly not getting enough of the vitamin through sunlight, you're likely to have more noticeable symptoms, says Kimberly ...

A century ago, iodine deficiency affected children across large swathes of the United States and the rest of the world. It essentially disappeared after some food makers started adding it to table ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

A hormonal imbalance may cause symptoms of depression ... which includes changes in serotonin levels. Learn more about depression during periods. According to a 2022 research article, hormonal ...