Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

RELATED: 91-Year-Old Fitness Star Shares Her Best Workout ... @dr.nancy.dpt outlines even more possible kitchen counter workouts for seniors. This routine begins with pushups, shoulder taps ...

Silver Sneakers is a national, trademarked fitness plan for seniors. It is covered under some Medicare Advantage plans. In Weatherford, the group meets for 45-minute workouts twice daily Monday ...