Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Dr Johannes Marisa, public health specialist "People are just glued to their televisions, people are glued to their phones, to their laptops, by so doing they forget that exercise is of paramount ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Though Colgate University students have battled for the next available machine at the Trudy Fitness Center even well after ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...