But actor Anita Raj is here to change that narrative. At 62, she is proving that age is just a number and that fitness is for ...

All-day event features live workouts, youth sports tournaments, health screenings, local vendors, Donamatrix Workout led by ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

One excellent new Apple Fitness+ workout routine saved me from canceling my subscription, and I can't recommend it highly ...

In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.