Papaya seeds contain enzymes like papain, which aid digestion and can help reduce bloating and constipation. Consuming papaya seeds in moderation is believed to support liver detoxification by ...

Sesame falls under the plant category of the genus Sesamum, also dubbed benne. Its raw wild species are amply found in Africa ...

Fenugreek, also known as Methi, is a popular herb used in cooking and medicine. Soaking the seeds overnight enhances their ...

Chia seeds are a versatile superfood with numerous health benefits. But there are also a few dangers of chia seeds that you ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

In severe cases, excessive straining due to constipation can cause blood clotting, increasing the risk of heart attacks and ...

As with any food, there are some drawbacks for certain people. Some of the nutrients in sunflower seeds can be problematic if they are over consumed. For example, eating too much fiber when your body ...

What Is Grape Seed Extract? The seeds used to make grape seed extract come from Vitis vinifera, the wild grape from which most wine grapes originate. This species is native to the Mediterranean ...