The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...

Prevent injuries, develop core strength, and move more efficiently on the trail with this simple Pilates for hikers sequence.

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.

A residential hotel for the elderly in Riding Mill said there is nowhere in Northumberland with a comparable 'drive to give people a good life'.

These 15 Hilarious Internet Fails From Last Week Made Me Laugh So Hard I Shed A Single Tear ...

While we wait for Pope Gregory XIII to resolve our issues with the Gregorian calendar, at least we can laugh at these 36 ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Join in on games or bring your own to share. Feb. 5, 12, 19, 26, Mar 5, 12, 19, 2612:45 p.m. Seated Pilates — any fitness level welcome! Easily modified for your needs. Please register https ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.