Pilates is a low-impact style of exercise that emphasises controlled movement ... Round your back and roll back onto your shoulders. Roll back up to a seated position without letting your feet touch ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Prevent injuries, develop core strength, and move more efficiently on the trail with this simple Pilates for hikers sequence.

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

How can 20-somethings afford the high cost of seeing their favorite artists’ live shows? Some save; some go into debt.

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.

There are also aerial (where you use a fabric hammock), Bodhi (using robes to suspend yourself), chair Pilates (modified pilates movements while seated in a chair) and reformer classes. The studio ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body toning. Through controlled movements and core engagement, Pilates boosts ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...