healthshots1 天
Pilates for abs: Tone your core muscles with these 15 exercises
Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms ...
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
eHotelier2 天
Chiva-Som celebrates three decades of wellness with an array of activities in April
Chiva-Som, the acclaimed wellness brand that has led the field in holistic wellness since opening in Thailand in 1995 ...
eHotelier5 天
Chiva-Som celebrates three decades of transformative wellness with an array of immersions
Chiva-Som, the acclaimed wellness brand that has led the field in holistic wellness since opening in Thailand in 1995 ...
cntravellerme5 天
The sculpting beauty hack guaranteed to improve your in-flight wellness routine
From sculpted jawlines to de-puffed bodies, this once-niche wellness practice has captured the attention of celebrities, ...
I was one of the first in the world to try lululemon's new Glow Up range - and think they ...
Launching this week, Glow Up is lululemon's newest women's collection. The leggings and tanks promise to help you feel held ...