Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat too many processed and ...

For years, health experts have warned about the dangers of eating too much salt. Too much sodium raises blood pressure, ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

While drinking 3–4 liters of water a day is often recommended, much of it can pass through your system without being retained ...

A new report from the Pan American Health Organisation (PAHO) reveals that sodium/salt consumption levels in the Caribbean ...

What types of salt do you use for cooking? Kosher, table, sea salt? What are the differences? Find out with my quick salt guide!

Younger adults, however, are increasingly obtaining salt from processed and restaurant foods, which now provide over half of their sodium intake. These differences highlight the need for tailored ...

Learn how to decode the label so you can store your salt and amplify your recipes with full-strength seasoning.

The main component of our diet is an adequate amount of salt, which is sodium chloride. Sodium and potassium are important to establish a swift network between the neural receptors. Apart from ...