Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Most salt substitute products are used in a 1 to 1 ratio with salt ... “Smoked paprika is one of my favorite salt alternatives that provides a rich, smoky taste with a touch of spice,” says Gaw.

wooden bowl and spoon overflowing with grains of MSG seasoning - Doucefleur/Getty Images ...

Traditional salt substitutes swap out all or some of the ... smoky taste with a touch of spice,” says Gaw. “Instead of using salt or high-sodium seasoning packets, I like to use smoked paprika ...

Salt-free seasonings: Salt-free seasonings can help reduce sodium intake while maintaining flavour, said Dr Singhla. Taste adjustment: Low-salt substitutes can have a different taste profile, which ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) ...

A new study has found that switching regular salt with a substitute that has a lower sodium content can help to reduce the risk of recurring stroke by up to 14 per cent and that of death by 12 per ...

Xiong Ding, MPH, from Wuhan University in China, and colleagues evaluated the effects of salt substitutes versus regular salt on the incidence of recurrent stroke and mortality among patients with ...