Saag aloo is made with saag (a variety of greens ... Each serving provides 200 kcal, 5g protein, 20g carbohydrates (of which 4g sugars), 10g fat (of which 1g saturates), 5.5g fibre and 0.9g ...

We’ve switched the usual spinach for seasonal greens in this recipe. If you’re not a paneer fan, swap it for fi rm tofu and ...

Each serving provides 342kcal, 11g protein, 41g carbohydrate (of which 11g sugars), 13g fat (of which 4g saturates), 9g fibre and 0.7g salt. Preheat the oven to 180C/160C Fan/Gas 4. For the ...

My personal favourite, a Punjabi-style saag. I grew up in a home where every winter my mom would make a huge pot of saag and freeze it for us to enjoy all throughout the cold season. It was ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

If you consider tofu a bland protein or simply aren't achieving the flavor you're looking for when cooking it, let it ...

Sarson ka saag is a winter staple, but getting the perfect taste and texture at home can be tricky. Image Credit: Getty Many people make common mistakes while preparing it, and you should know what to ...

To those still sticking to chicken, eggs and salmon for protein, did you know that the pulses can be a go to option for you ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...