Nutritionist Kerry Torrens is quoted on BBC Good Food saying: "Fruit and veg are valuable sources of protective nutrients ...

An apple a day keeps the doctor away.' If you did not hear it as a child, you must have heard it as an adult. Even now, many can see their school teachers in their mind's eye restating this axiom. Its ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

By Michelle Spear When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to ...

In today’s fast-paced world, maintaining optimal health is crucial. As we navigate our daily lives, our bodies face various ...

Last week, while I was going to town, a neighbor and friend from church asked me what I knew was an orange-like small tree ...