If you scroll through YouTube and watch sporting contests from yesteryear, one of the first things you'll likely notice is ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Mistral AI's Small 3 has debuted as an open-source alternative, offering impressive performance and local deployment that ...

At their warm-weather training camp in Girona, England are running a drill. Over and over again their backline move the ball ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

For example, she often finds herself soaked in sweat while some of her running-group friends are barely glistening. Plus you’ll likely sweat more doing the exact same workout in the summer than ...

The dedicated sensors, gyroscopes, and software inside running watches provide information about your runs, including speed ... it can be used to support your training and performance.

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Many startups have valiantly attempted to become the go-to option for strength training in that time, but almost all have failed. So, while there’s no shortage of impressive running watches ...

The best way to get there is to run some speed tests to get a good sense of any weak links in your Wi-Fi connection -- and there are plenty of free services on the web that'll help you do just that.

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting ... streaming or On Demand workouts.