Learn how to save someone’s life. I never used it in 20 years as a law enforcement officer. Low and behold I’d have to use ...

New Balance has been a rock-solid name in the running world, delivering reliable shoes that keep runners coming back year ...

Lightweight, leakproof picks to help you go the distance without slowing you down. Whether you’re a casual runner or a seasoned marathoner, you probably know the importance of having the proper ...

Hundreds of people have signed a petition calling to reinstate summer dog-walking rights at a Vale of Glamorgan beauty spot.

Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality ...

A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

At their warm-weather training camp in Girona, England are running a drill. Over and over again their backline move the ball ...

Check out the full schedule for the Dodgers' 2025 Spring Training in Phoenix, as well as links to the best and most affordable tickets.

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...