Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality ...

A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

At their warm-weather training camp in Girona, England are running a drill. Over and over again their backline move the ball ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Wellness Issue series, we spoke with Vice Mayor Antanette Mosley about early morning runs, a hidden nook in downtown ...

Drew Hunter signed his first professional running contract when he was 18 years old. His second wasn't such a great ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.