Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Gareth Thomas: I'm a member of the Armed Surgical Training Corps. I joined the Royal Welsh Fusiliers 19 years ago. Then I ...

endurance, and proprioception) may be a modifiable risk factor for concussion in contact sports. The ability to enhance neck function and reduce concussive risk needs to be determined. Objective To ...

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...