Build Size, Strength and Speed with This 4-Week Rugby Workout Programme
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...
Briefly on MSN9d
“Beast Mode Activated”: Springbok Captain Siya Kolisi Shows Off Intense Workout Routine
Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...
BMJ3y
010 Effects of a strength and proprioceptive training programme on neck function and concussion injury risk in elite scottish rugby union players
Background Cervical musculature function (strength, endurance, and proprioception ... Objective To assess the efficacy of a training programme to enhance neck function and lower match concussion ...