Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Murphy and Sharpe do not feature in this selection, but there is now a group formed behind them looking to step up and be on the team at the Los Angeles Olympics in 2028. There are four obvious new ...

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication behind his world-class performance.

Coleg Llandrillo lecturers Sam Downey and Steve Kehoe will discuss their latest research on mental fatigue in sport during the college’s ...

The Canowindra Pythons have begun their preseason training The Canowindra Pythons have kicked off their pre-season training under the guidance of coach Tom Roth, with fitness and positivity setting ...

While the world is familiar with football, basketball and rugby, other traditional disciplines can tell the story of a people ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

While he hung up his boots for Wales, however, Tipuric is still going strong with the Ospreys, with the 35-year-old still ...

A week-long training camp in the UAE, an outrageously successful thumb surgery for Matthew Kuhnemann, and Usman Khawaja's ...

It’s dark and cold on a week night in January as the Teddington Antlers women’s rugby team take to their muddy pitch for training. Humming generators power the floodlights that barely light ...

It's dark and cold on a week night in January as the Teddington Antlers women's rugby team take to their muddy pitch for training. Humming generators power the floodlights that barely light half the ...