Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Gareth Thomas: I'm a member of the Armed Surgical Training Corps. I joined the Royal Welsh Fusiliers 19 years ago. Then I ...

endurance, and proprioception) may be a modifiable risk factor for concussion in contact sports. The ability to enhance neck function and reduce concussive risk needs to be determined. Objective To ...

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...

The Canowindra Pythons have begun their preseason training The Canowindra Pythons have kicked off their pre-season training under the guidance of coach Tom Roth, with fitness and positivity setting ...