This snack is a perfect combination of both health and taste. Made with roasted oats, cottage cheese, veggies followed by some tangy spices. Take a large bowl and add roasted oats, mashed ...

News Reporter Nicole Buddie spoke to the creator of a new breakfast oat designed to be a healthier option to normal oats for ...

Oats upma is another way to eat oats for weight loss. It is made with roasted oats, mixed vegetables, and spices. It is a quick, nutritious meal that is high in fibre, and low in calories ...

To begin with, dry roast the oats in a pan and allow them to cool. In the meantime, boil the potatoes and mash them nicely. In a separate bowl, crumble the paneer. 2. Now that you have all the ...

One could easily spoon a dollop or two of peanut butter on a bowl of cooked steel-cut oats, for instance. But perhaps that is too basic. For a little more pizazz, try this recipe for roasted ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...